How Our Group Fitness Works
Inclusive. Flexible. Results-driven.
Our methodology is centered on expert instruction, adaptable routines, and a welcoming atmosphere. Each class plan is crafted to encourage ongoing participation and continual improvement. We believe that motivating group support, combined with professional guidance, lays the foundation for fitness progress. Discover how we keep members engaged, safe, and inspired each session.
Meet Our Trainers
Your fitness journey is our priority.
Alex Montgomery
Lead Instructor
Bachelor of Kinesiology University of British Columbia
Group exercise programs
West Coast Fitness Studio
Alex has spent over a decade guiding diverse fitness groups and specializes in building positive, athletic communities. Alex emphasizes personal improvement with careful attention to safety.
Sophia Patel
Group Class Coach
Diploma in Fitness Leadership Seneca College
HIIT and mobility
East End Athletics
Sophia brings strong motivational energy to every session and helps participants find movement they truly enjoy. She is especially skilled in creating adaptive workouts for mixed levels.
Ryan Bellamy
Strength Specialist
Certified Strength Coach Canadian Fitness Institute
Strength and mobility
Urban Strength Lab
Ryan draws from sports science experience to help members build strength safely. His approach is practical and educational, ensuring all can access new techniques and progress steadily.
Emily Nguyen
Flexibility Instructor
Certificate in Group Training Ryerson University
Stretch and recovery
Balance Yoga Collective
Emily is passionate about teaching others to enhance range of motion and prevent injury. Her classes blend stretching and mindful movement for improved well‑being.
Our Group Fitness Process
Every participant receives support at every stage of the group fitness experience.
Consultation and Onboarding
We begin with a friendly intake to understand your fitness background and goals. Our team will guide you through class options, schedules, and facility features.
First contact ensures a comfortable start for all members.
Customized Class Selection
Choose classes based on your personal interests, fitness level, and availability. Our flexible model helps you fit workouts seamlessly into your routine.
Coaches happily answer questions about class formats.
Active Participation
Join dynamic group sessions, blending a variety of movements for strength, endurance, and flexibility. Instructors adapt routines to maximize engagement and safety.
Progress is tracked informally, so you see improvement and enjoy your journey.
Ongoing Support
Throughout your membership, our staff and instructors remain available for advice and adaptation. We regularly review and update session content to keep things fresh.
Feedback is always welcome as we evolve alongside our community.
Group Classes: Ours vs. Others
| Features | Our Studio | Local Gym 1 | Fitness Center 2 |
|---|---|---|---|
| Certified group instructors | |||
| Class variety and schedule flexibility | |||
| Personalized guidance | |||
| Community engagement focus |